HORÁRIO	SEGUNDA-FEIRA	TERÇA FEIRA		QUARTA-FEIRA		QUINTA-FEIRA		SEXTA-FEIRA
MANHÃ
7:15 - 8:00		Pilates				Pilates
		Satye				Satye
7:15 - 8:00	Super Local	Localizada		Bike Indoor		Localizada		Super Local
	Marlene	Fernanda		Marlene		Fernanda		Marlene
7:15 - 8:15								Yoga
								Ilda
8:00 - 8:30				Abdominais
				Lucimara
8:00 - 8:45	Along 45'	step 45'				step 45'		Along. 45'
	Lucimara	Fernanda				Fernanda		Lucimara
8:30 - 9:15				Jump
				Lucimara
8:45 - 9:15		Abdominais				Abdominais
		Fernanda				Fernanda
TARDE
14:30 - 15:15	Bike Indoor			Gap 45´				Bike Indoor
	Luciana			Luciana				Luciana
15:15 - 15:45	Abdominais			Along. 30'				Along. 30'
	Luciana			Luciana				Luciana
NOITE
18:00 - 19:30		jiu jitsu				jiu jitsu
		Fabinho				Fabinho
18:30 - 19:00		Abdominais				Abdominais
		Fernanda				Fernanda
18:30 - 19:15		Pilates				Pilates
		Galvao				Galvao
19:00 - 19:45	Bike Indoor	Bike Indoor		Bike Indoor		Bike Indoor		Bike Indoor
	Marlene	Marlene		Marlene		Marlene		Marlene
19:30 - 20:30	Yoga			Yoga				Yoga
	Ilda			Ilda				Ilda
19:45 - 20:15	Abdominais	Local Express		Abdominais		Gap 45'		Abdominais
	Marlene	Fernanda		Marlene		Fernanda		Fernanda
20:15 - 20:45								Along. 30'
								Fernanda
20:15 - 21:00	Bike Indoor	Step 45'		Bike Indoor		Jump
	Marlene	Fernanda		Marlene		Fernanda
20:30 - 21:15
20:30 - 22:00	jiu jitsu			jiu jitsu				jiu jitsu
	Fabinho			Fabinho				Fabinho
21:00 - 21:30		Along.30'				Along.30'
		Fernanda				Fernanda
SÁBADO
10:30 - 11:15	Bike Indoor
	ou
	Jump Fit
11:15  - 11:45	Abdominais
14:00  - 15:30	jiu jitsu
Obs: Informamos que este quadro pode ser alterado a qualquer momento, sem aviso prévio.